Saturday, April 18, 2015

The right way to eat fruits

You love your bowl of strawberries and yogurt after dinner or prefer your melon wrapped in ham. But can you really have fruit any way you want to?

Is it enough to eat them frequently, or is there a right way to eat fruits? Is it okay to eat fruits as dessert right after a meal? Nutritionist, Naini Setalvad tells us what the right way to eat fruits is.
When should I eat fruits? The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either.

You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. This is because, sometimes, diabetes is accompanied with digestive problems.

Can I mix fruits with other foods? You can mix fruit with yogurt or salt as long as you do not have any digestive problems like indigestion or acidity. You can also mix fruits like pineapple, oranges, melons or pomegranate with salads if you like. There is no harm in mixing berries and dry fruits with cereals either.

Shelf-life of common fruits
  1. Banana: Three-four days
  2. Apple: Up to a week
  3. Pears: Five-six days
  4. Papayas: Two-three days (depends on how ripe the papayas are to begin with)
  5. Chickoos: Two days (depends on the ripeness)

Most other ripe fruits have a shelf life of up to three days if stored in the refrigerator. Here are more tips on the right way to store fruits and vegetables.

Here are some tips on the correct way to eat fruit for maximum benefits to the body
  1. Eating fruit on an empty stomach. This will make the absorption by the body to a maximum fruit.
  2. After eating the fruit, give a grace period of 30 minutes before you eat other foods.
  3. If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit. This is to ensure that the food had previously been digested by the body before the fruit enters the body.
  4. Try to eat fruit in the morning. This helps to increase blood sugar slowly and not in a hurry. Because the digestive system have been silent all night, eating fruit is a gentle way of restarting in the morning.
  5. Do not eat the fruit along with other foods
  6. Eating fruit as a dessert does not give the best results for body
  7. Eat organic fruits to avoid the effects of pesticides remaining
  8. Avoid canned fruit, frozen fruit or fruit that has been processed. The fruits that are processed normally contain much sugar, preservatives or other chemical additives are not desired.
Source - health benefits

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